Women’s Health / Mummy MOT

What Are Some Common Post-Birth Side Effects?

Up to 50% of postpartum women experience weakness in their abdominal and pelvic floor muscles, and around one-third still have diastasis recti at eight weeks after birth. Postnatal symptoms can vary widely from woman to woman, but common issues may include:

• Pelvic floor weakness

• Urinary and/or bowel incontinence

• Pelvic organ prolapse

• Diastasis recti (abdominal separation)

• Constipation, often due to iron supplements or fear of straining stitches

• Postpartum hair loss, triggered by a drop in oestrogen as hormone levels adjust

Why Book a Women’s Health Check-Up?

This check-up supports long-term health by identifying issues early - even before symptoms arise. Hormonal changes, childbirth, posture, and internal imbalances can all affect musculoskeletal and pelvic health. A tailored assessment helps guide your recovery and ongoing well-being.

What’s Included in the Check-Up?

• Full health and lifestyle review

• Postural and movement assessment

• Core and pelvic floor examination

• Diastasis recti screening

• External (and, if appropriate, internal) pelvic floor assessment

• Personalised advice and rehabilitation plan

Who Is It For?

Designed for women after childbirth - recent or years ago - but also beneficial for women and men of all ages experiencing pelvic, core, or postural issues.

What to Expect During Your Consultation

• Case History: Completed intake form and discussion

• Assessment: Functional, core, and pelvic floor checks

• Diagnosis: Clear explanation of findings

• Treatment: Hands-on care tailored to your condition

• Exercise Plan: Targeted exercises to support recovery

This holistic approach also considers menstrual health, digestion, pelvic alignment, and how life stages like menopause or childbirth may be affecting your body.